Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog

Sanskrit asanas:

Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana III, Eka Pada Tadasana, Svarga Dvijasana, Eka Pada Tadasana, Virabhadrasana III, Urdhva Mukha Svanasana, Adho Mukha Svanasana